I wake up early in the morning and then walk for an hour every day. After that, I swim in the nearby river for about 30 minutes and then I start my day. Waking up very early and then doing the physical exercise is the healthy habit I have developed from the early stage of my life.

我早上起得很早，然后每天步行一小时。之后，我在附近的河里游泳大约30分钟，然后我开始我的一天。早起，然后做体育锻炼是我从小养成的健康习惯。

I remember my father insisting us to wake up very early and then took us to the nearby high school ground for exercise. Nowadays, I wake up from bed at around 5:30 am and wear my exercise trousers and the pair of shoes. Then I start walking along with the road that has passed beside the river. The fresh air in the morning is very healthy for health. Sometimes I take my bicycle and instead of walking, I ride my cycle. I started doing this early morning exercise and swimming a few years back but nowadays 2 of my friends and cousins accompany me almost every day. They enjoy doing the exercise very much.

我记得父亲坚持让我们早起，然后带我们去附近的高中操场锻炼。现在，我早上5点半左右从床上醒来，穿着运动裤和鞋子。然后我开始沿着河边走过的路走。早晨的新鲜空气对健康非常有益。有时我骑自行车，而不是步行，我骑自行车。几年前我开始做早操和游泳，但现在我的两个朋友和堂兄妹几乎每天都陪我。他们非常喜欢做这项运动。

The morning is a time when the air and environment remain fresher than any time of the day. So breathing the fresh air, doing the exercises and finally swimming in the fresh water is definitely a very healthy habit. A sound mind lies on a sound body and this habit that I adopted is pretty helpful for keeping a sound health and sound mind.

早晨是空气和环境比一天中任何时候都更清新的时候。所以呼吸新鲜空气，做运动，最后在淡水中游泳绝对是一个非常健康的习惯。一个健康的心灵在于一个健康的身体，我养成的这个习惯对保持健康和健康的心灵是很有帮助的。