How often do you take a rest?

I often take a break once an hour, because I need to relax myself. For example, I will listen to music, play with my phone, or take a nap to have a break.

What do you usually do when you are resting?

I am used to watching Tiktok, Zhihu and TV dramas when I have a rest, but often when I put down my phone or turn off the TV, I feel empty and even more tired than before.

Do you take a nap when you are taking your rest?

Yes. A nap in the middle of the afternoon can improve my mood, lower my tension, and especially reduce my stress, just like getting 8 hours of sleep at night!

How do you feel after taking a nap?

I feel refreshed! A nap is very good for me to continue to finish my work. It not only helps supplement my physical strength, but also eases my mood.