What do you remember to do every day?

What helps people to remember things?

Why do old people forget about things easily?

Have you ever forgotten something important?

Well, there are many things I have to remember to do every day. For example, after getting up in the morning, I need to do simple physical exercises like crunches and push-ups. Besides, another important thing to keep in mind is to teach my son to read traditional Chinese poems in the evening.

嗯，有很多事情我必须记住每天要做。例如，早上起床后，我需要做一些简单的体育锻炼，比如仰卧起坐和俯卧撑。此外，还有一件重要的事情要记住，那就是晚上教儿子读中国传统诗歌。

Well, it’s kind of hard to say but people I know use to-do-list apps on their mobile phones to help them remember what to do next; but maybe for other people, they might just write urgent things down in notebooks the old fashioned way with paper and pen.Well, I guess it’s quite normal that elderly people become more and more forgetful. Apart from some negative emotional factors like stress and depression, elderly people tend to forget things because of the normal ageing process.

嗯，这很难说，但我认识的人在他们的手机上使用待办事项列表应用程序来帮助他们记住接下来要做什么;但是对于其他人来说，他们可能会用老式的纸和笔把紧急的事情写在笔记本上。嗯，我想老年人变得越来越健忘是很正常的。除了一些消极的情绪因素，如压力和抑郁，老年人往往忘记事情因为正常的老化过程。

Oh yes, I nearly forgot the birthday of a woman I liked. I had asked her what her birthday was, and told her I would send her a gift, but unbelievably I forgot it until the evening of that day. Fortunately I asked her out to dinner to celebrate and I saved the day.

哦，是的，我差点忘了一个我喜欢的女人的生日。我问她的生日是什么，并告诉她我会送她一份礼物，但难以置信的是，我把它忘记了，直到那天晚上。幸运的是，我邀请她出去吃饭庆祝，我挽救了这一天。