I do not think that anyone in this world can deny the importance of exercise in his or her life. I have seen that people who do exercise live a way more healthy and wealthy life. I would even consider obesity as a disease which deserves to be eradicated from this world.

我不认为这个世界上任何人可以否认运动在他或她的生活中的重要性。我看到做运动的人过着更健康、更富裕的生活。我甚至认为肥胖是一种应该从这个世界上根除的疾病。

I definitely know about the importance of exercise because first I used to be very fat. I weighed 200 pounds and I was obsessed with junk food. I got so much fat that I started hating myself. One day I made a commitment to myself that I would lose my weight and that could only be done by exercise.

我很清楚锻炼的重要性，因为我曾经很胖。我体重200磅，我迷恋垃圾食品。我太胖了，开始讨厌自己。有一天我对自己承诺我要减肥，这只能通过锻炼来实现。

 

I started off with jogging on the treadmill, but as the time progressed I also started weight training. The exercise which I like the most is running. After running I feel as if I am in the air and I feel very good. I run for about 30 minutes every day and it is a very good experience. Last month I had to go out of town for a business meeting. As I was attending the meeting I did not get a chance to do exercise and I felt so bad. Some people say that they feel tired after doing exercise, but that is not the case with me. Whenever I do exercise I feel energetic and I am able to perform my other tasks in a very good manner. I would recommend everyone to indulge in to some kind of exercise because it would be make a person both mentally and physically fit.

我开始是在跑步机上慢跑，但随着时间的推移，我也开始了重量训练。我最喜欢的运动是跑步。跑步后我感觉好像在空中，我感觉很好。我每天跑步大约30分钟，这是一个很好的经验。上个月我不得不出城去参加一个商务会议。因为我参加会议，我没有机会做运动，我感觉很糟糕。有些人说他们做运动后感到疲劳，但我不是这样。每当我做运动，我感觉精力充沛，我能很好地完成我的其他任务。我建议每个人都去做一些运动，因为这会让人身心健康。