Describe an occasion when you got up early You should say:
When you got up
What you did
Why you got up early
Explain how you felt about it

Last summer I had my end of year exams at college. Some of these exams began at 8:30am in the morning and therefore I had to wake up very early to be ready for them in time. I would have to wake up at 6am so that I had time to shower, get dressed and eat a proper breakfast before I went to my exam. It was important that I got up this early because if I did not give myself time to wake up properly then I would be tired in my exam and not perform well. It is important to have a good breakfast before an exam so I needed to give myself time to prepare a decent (满意的）meal.

At first I was not very happy about having to wake up this early. I like to sleep in normally, so waking up this early was a strange experience for me. I was very grumpy (脾气暴躁）when I first woke up and would be irritated (生气）for the first few hours of the morning until I felt less tired. However, I had to wake up this early every day for a couple weeks during my examination period, and each day it became easier for me to wake up early. By the end of the examination period, I would wake up at 6am and feel wide awake (感觉非常清醒）and well rested. I think it is good for people to wake up early, as waking up early allows you to be more productive and focused throughout the day.

中文思路：

去年夏天我参加了大学的结业考试。有些考试在早上8:30开始，所以我不得不很早起床 为它们做备。我必须在早上6点起床，这样我就有时间洗澡，穿好衣服，并且在考试 前吃一顿像样的早餐。我起得这么早是很重要的，因为如果我没有给自己足够的时间醒 来，那么我就会在考试中很累，表现不好。考试前吃一顿好早餐也是很重要的，所以我 需要给自己时间准备一顿像样的饭。

一开始，我对这么早起床不太高兴。我平时喜欢睡懒觉，所以这么早起对我来说是一种 奇怪的经历。当我第一次醒来的时候，我脾气很暴躁，在早上的头几个小时里，我都会 很生气，直到我感觉不那么累为止。然而，在考试期间的几周里，我每天都要这么早起 床，每一天我都觉得更容易一些。在考试结束时，我会在早上6点起床，感觉清醒并且休息的很好。我认为早起对人们有好处，因为早起能让你一整天都更有效率，更专注。